Health and Nutrition

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- The Miracle of Positive Thinking
- Thinking positively can work miracles. You may have been told to guard your thoughts, but felt the advice to be pointless. After all, your thoughts are private. How can they possibly affect someone else? The fact is thoughts do seem to ...
- Sleep Helps Flush Toxins From The Brain
- A good night’s rest may clear you head – literally. For centuries, scientists and philosophers have wondered why people sleep and how it affects the brain. Only recently, for example, have scientists shown that sleep is ...
- 7 common foods to detoxify your liver naturally
- The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously filtering the blood of poisons that enter it through the digestive tract, the skin, and the respiratory system. But when ...
- Inflammation – Not As Detrimental To Your Health As You Think?
- What happened the last time you felt pain in your body? Did you reach for an ibuprofen or go to your doctor for a prescription drug? If so, you may have suppressed your single most essential bodily function for healing. Too often we think of ...
- Milk and fruits as nutritious foods
- Imam Ali (PBUH): “cow milk is a curing drug”. Imam Baqir (PBUH): “the great Prophet (PBUH) ate and drank nothing unless he said ...
- Eating Meat as a Source of Nutrition
- Imam Sadiq (PBUH) narrated the Holy Prophet (PBUH) as saying: “you should eat meat because meat brings meat to body and whoever does not eat meat for forty days he would be ...
- Permissible and Impermissible Foods in Qur’an and Traditions
- 1. We grow seeds and grape and grass and olive and date and gardens with many trees and fruits and grasslands so you may benefit from them (80:29-32) 2. God created the ...
- Food in the Qur’an and Traditions
- The Holy Qur’an: 1. Eat and drink of that which Allah has provided and do not act corruptly, making mischief on the earth” (2:60) 2.“Eat clean and ...
- Healthy eating during Ramadhan
- With long hours of fasting and a wide spread to choose from, eating healthy at an elaborate, appetising Iftar can sometimes be a distant dream. But that need not always be the case, because it is quite easy to ...
- Healthy Ramadhan: Eat and Live Well
- Fasting during the month of Ramadhan can be good to your health if it’s done correctly. Benefits of fasting during Ramadhan include: Fasting promotes weight loss, Rests digestive system, Resolves inflammatory diseases and ...
- Ten Activities To Get Rid of Anxiety
- Ten Activities To Get Rid of Anxiety
- The Health Benefits of Zucchini
- The Health Benefits of Zucchini
- 17DIY Home Remedies For Water Retention
- Water retention is a medical condition that describes swelling that’s caused by the accumulation of excess fluid in body tissues. Symptoms of water retention include ...
- How to Treat Plantar Fasciitis Naturally
- Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. Plantar fasciitis is caused by ...
- Osteoarthritis: Some useful Tips for Self-Care at Home
- Osteoarthritis (OA) is a degenerative disease. Treatment relies on a combination of conventional medicine and lifestyle changes. Medications can treat ...
- Best ways to Overcome Nervousness
- Nervousness by itself is not considered a serious problem. Many people suffer from nervousness at some point or another - some even from irrational nervousness. Being nervous is a ...
- How to Overcome Low Self Esteem
- Self-esteem is the opinion we have of ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us able to ...
- How to Get Rid Of Gallstones Naturally?
- Gallstones are hard deposits of digestive fluid that can form in your gall bladder. Your gall bladder is a small, pear-shaped organ that lies just beneath your liver. It produces a digestive fluid called ...
- 6 Steps to Take Control of Food Addiction
- Eating healthy and losing weight seems downright impossible for many people. Despite their best intentions, they repeatedly find themselves eating large amounts of unhealthy foods, despite knowing that ...
- 14 Effective Tips to Get Rid Of Black Knees and Elbow Naturally Fast
- Black knees and elbows are more common than you might think, but are nonetheless an unsightly way to present these extremities. Black knees and elbows occur when ...
- Home Remedies for Dry Itchy Skin on Elbows
- There are many possible reasons for why your elbows may not be as silky smooth as they once were. Do you spend a lot of time in ...
- How to Get Rid of Hemorrhoids Naturally
- Affecting both men and women, hemorrhoids are the result of inflamed, swollen veins in your rectum and anus that can form ...
- Top 12 Best Ways to Cure Bleeding Gums Naturally
- Bleeding gums refers to a clinical state in which the gums appear swollen and often bleed during brushing your teeth or eating rough food. The causes for bleeding gums may be due to ...
- Effective and Simple Home Remedies for Treatment of Acidity that really work
- An excess or imbalance of digestive acids produced by the stomach can cause a stomach ache, gas, nausea, bad breath and other symptoms. It is a common problem that affects people of all ages.Those who suffer frequently from acidity problems may refer ...
- 10 Amazing Thyme Benefits
- Did you know that thyme is one of the world’s healthiest foods? A delicate-looking herb with a strong fragrance, thyme can be a wonderful addition to a variety of dishes. While most of us are familiar with mint and cilantro, thyme is ...
- 8 Great Health Benefits of Tarragon
- Tarragon is an aromatic herb that usually used as a seasoning in traditional French cooking. The herb which is also known as Artemisia dracunculus contains a lot of beneficial nutrients. It makes this herb is no longer for ...
- 12Amazing Benefits of Using Sesame Seeds
- Sesame seeds are so nutritious that you might not want to wait until your next visit to the bakery to eat the few that top your bagel. Sesame seeds are an excellent source of many essential minerals as well as a very good source of ...
- What Can Green Beans Do for the Body?
- Green beans are also known as string beans and are easily available in most grocery stores. Their nutrient content includes fibers, vitamins, minerals and very less carbohydrates. They also ...
- 12 Impressive Fennel Benefits
- Eating fennel is a tasty way to provide your body with healthful benefits. This aromatic, slightly sweet herb has long been common in Mediterranean cuisine. The pale green bulb, along with the long stalks, leaves and seeds, are edible and ...
- Cardamom, The Queen of spices
- Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Indian medicine as a ...
- 13 Benefits of Almond Milk You Didn't Know About
- Most people are used to the easily accessible dairy milk. Though not very common, almond milk has been used for years as a substitute for cows’ milk that is readily available and relatively easy to get. Dairy milk is known for its ...
- 9Incredible Benefits of Shrimp
- While shrimp may be small in size, they are huge in terms of nutritional value and the health benefits they offer. Read on to learn how shrimp can help you lose weight, provide you with important beauty nutrients — such as ...
- Some Best Benefits of Eating Plums
- There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. The plum season extends from May through October with the ...
- Some Powerful Health Benefits of Asparagus You Probably Didn’t Know
- Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine. Extensive research into asparagus nutrition has resulted in this funny-looking vegetable ...
- Some Surprising Benefits of Nutmeg
- Nutmeg is one of two spices that grow on an evergreen tree with the scientific classification Myristica fragrans, also known as common nutmeg. It is native to islands near Indonesia, but is now ...
- Natural Ways to Relieve Constipation
- Are you looking for ways to get rid of it and fast? You’re not alone as constipation is one of the most ...
- How to prevent Alzheimer's disease
- Alzheimer’s disease (AD) is a degenerative brain disorder. It breaks down and destroys brain cells and the neurons that connect brain cells to one another. This damage causes a decline in ...
- Simple Ways on How to Stop Yawning
- There are a great number of reasons for yawning. Most of them consider that yawning is a way for the body to express that it is tired and needs some rest. But, yawning could also be due to lowered oxygen level in the brain. Yawning is ...
- Some Common Remedies to Get Rid of Warts
- Warts are caused by HPV (human papillomavirus), therefore they are contagious. There are many varieties of hpv warts. It is necessary to identify and remove them quickly because HPV virus can cause ...
- Effective ways to cure vertigo naturally
- Ever feel like the world around you was suddenly spinning, that you couldn’t manage to balance yourself or that you had unexplained ringing in your ears along with changes in your eyesight? If so, you might have experienced ...
- Some Best Ways to Get Rid of Tonsillitis Naturally
- Acute tonsillitis is a type of inflammatory virus that causes tissues within the tonsils to become infected with harmful bacteria. The tonsils are two small, oval-shaped pads located in your throat, which have the important job of ...
- Simple Home Remedies for Oral Thrush in Adults
- Oral thrush is a fungal infection caused by excess growth of Candida albicans. Thrush causes painful sores inside the mouth. It most often occurs in ...
- How to deal with Thrombophlebitis
- Thrombophlebitis happens when blood clots in your veins and results to inflammation. This can commonly be seen in your legs, but there are cases where the affected part is your arm or neck. Here are some things you should know to ...
- How do I stop teeth grinding?
- Teeth grinding (bruxism) is involuntary clenching, grinding and gnashing of the teeth. It is thought that about half of the population bruxes from time to time, while around five per cent are ...
- Fast and Easy Swimmers Ear Home Treatments
- Swimmers ear (also called acute otitis Externa) is an infection of the outer ear canal caused sometimes by fungus but most commonly by bacteria. The frequent, prolonged exposure to water that occurs when ...
- Stop Sweaty Hands Fast
- There is no doubt that sweaty hands can be be very annoying. It causes embarrassment and awkwardness in situations where you need to make contact with another person. It can cause negative first impressions when ...
- 7 Effective Home Remedies for Eye Stye
- A stye is a firm, red lump that develops on the eyelid. It looks like a pimple and may cause some amount of pain. A stye fills with pus and usually subsides on its own in a few days. Styes usually form along the outer edge of the eyelid, but may also ...
- Home Remedies to Ease Fast Stuffy nose in Few Simple Steps
- Stuffy nose is a condition that is characterized by the obstruction to airflow in and out of the nose. Stuffy nose is a very common thing, which most of us have had, at some point in life. Stuffy nose condition is known by many names like ...
- How to Get Rid Of Sore Throats?
- Sore throat (pharyngitis) is very common. It is usually caused by an infection in the throat. Soreness in the throat may be the only symptom. In addition, you may also have a ...
- Some Effective ways to get rid of Muscle Soreness
- Working out can result in muscle soreness. While muscle soreness may sound simple enough, it can actually occur for a variety of reasons. Typically, muscle soreness is the result of lactic acid that builds up in the muscles during a workout. If you ...
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