8 Great Health Benefits of Tarragon
Tarragon is an aromatic herb that usually used as a seasoning in traditional French cooking. The herb which is also known as Artemisia dracunculus contains a lot of beneficial nutrients. It makes this herb is no longer for seasoning only but also, it is used as medicinal herb recently.
Health Benefits of Tarragon
Antioxidant Properties
Tarragon has antioxidant properties that can help neutralize the actions of free radicals throughout the body. Free radicals, which are a byproduct of metabolism, have been proven to damage cells unless they are quickly expelled as waste. Studies have found that tarragon oil works as a free radical scavenger to help stop or decrease the damage these radicals can cause.
Digestive Aid
Tarragon has long been used as a digestive tonic because it aids in the production of bile by the liver. Not only can it improve natural digestion, but it has also been found to relieve common digestive problems like an upset stomach, irritable bowels and dyspepsia. It has also been used in traditional folk remedies for ridding the bowels of intestinal worms.
Toothache Remedy
Throughout history, tarragon has been widely used as an aid for toothaches. The ancient Greeks chewed it because of its ability to numb the mouth. This pain relieving effect is due to the high levels of eugenol found in the plant. This is the same pain relieving compound contained in clove oil.
It has also been proven that tarragon can also help decrease the sore gums that often occur along with toothaches.
Better Sleep
While not scientifically proven, tarragon might help with sleep issues like insomnia. Some herbalists suggest having tarragon tea before you hit the hay to calm the nervous system and encourage a restful sleep.
If taken at bedtime, a tea made from one teaspoon of the fresh leaves to one cup of hot water could help you get a better night’s sleep.
The French have traditionally used tarragon tea to treat insomnia, and even the authorities at WebMD mention its use to promote sleep.
Appetite Stimulant
Based upon several studies, tarragon appears to have chemicals that can help to increase appetites. Whether used as a seasoning herb in cooking or consumed raw as a small garnish, it may help people who have poor appetites due to age or illness.
Heart Health
Tarragon contains chemicals that can help support cardiovascular health. These chemicals can assist in keeping blood platelets and other compounds from adhering and accumulating in the heart's blood vessels.
Eye Function
Because it is rich in potassium and the Vitamin A precursor beta carotene, tarragon can assist in the overall health and function of the eyes.
Encourages Menstruation
Some women who have suppressed menstruation find tarragon to be helpful. It’s promoted by herbalists to encourage menstruation and help maintain the overall health of the female reproductive tract. There is no scientific research to back up this claim, but to be on the safe side, don’t overdo it on tarragon or take it in supplement form if you’re pregnant or nursing.
However, thyme, a similar herb, has recently been shown to relieve period pain and promote menstruation. Since tarragon has many of the same effects, it may show why herbalists have used it for menstruation purposes. Additionally, while this claim still needs additoinal research, it’s also mentioned by the experts at WebMD as well.
Sources:
drhealthbenefits.com
draxe.com
herbwisdom.com
Other links:
The Many Uses and Benefits of Oregano
Parsley - A Wealth of Health Benefits
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