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- How to Eat Your Vitamins: Vitamin K
- It helps maintain healthy blood clotting and promotes bone density and strength...
- How to Eat Your Vitamins: Folic Acid (Folate)
- Low intake during pregnancy causes a higher-than-normal risk of neural-tube birth defects, such as spina bifida. Deficiencies may be a risk factor for some cancers, heart disease, and stroke.
- Grapefruit: Nutritional Facts
- The grapefruit is a subtropical citrus tree grown for its fruit, which was originally named the “forbidden fruit“...
- How to Eat Your Vitamins: Vitamin E
- This vitamins major function is as an antioxidant. Recent studies point to positive effects on eye health and the prevention of Alzheimers disease.
- How to Eat Your Vitamins: Vitamin C
- Vitamin C is an antioxidant that has been shown to fight DNA-damaging free radicals. It may help to maintain a healthy immune system and boost HDL, the so-called good cholesterol....
- How to Eat Your Vitamins: Vitamin D
- It enhances calcium absorption. A vitamin D deficiency can lead to osteoporosis and has been linked to certain cancers, as well as to multiple sclerosis, type 1 diabetes, and other chronic illnesses.....
- How to Eat Your Vitamins: Calcium
- It is essential for bone health and plays an important role in preventing osteoporosis.....
- How to Eat Your Vitamins: Vitamin B6 and B12
- The B complex of vitamins (especially B6 and B12) keep blood, nerves, and the immune system functioning properly. A deficiency may be a risk factor for heart disease and stroke......
- Importance of Coconut: Alternative Medicine
- Coconut is not only an active ingredient in many hair and skincare products, but is also an essential component in weight loss diets.
- An Apple a day...
- One of the prominent fruits that has donated its fruity flavor and richly contributed to the English idi¬omatic usage is the homely apple....
- How to Remake Your Breakfast
- Many people start their day off wrong by eating foods high in fat, salt and sugar, nutritionists say....
- High sugar content in cereal, unhealthy
- A new study has found that the majority of breakfast cereals commonly advertised for children contain more than 50 percent sugar...
- Eid Recipe: Arab bread 'Hurs'
- Hurs is an Arab bread made up of very thin layers. It is a very popular addition to the meal at Iftar time and can be served with a number of garnishes, sweet or savoury....
- Eid Recipe: Beef Rendang
- Eid Recipe, Beef rendang a slow-cooked, spicy beef dish made with coconut.....
- Eid Recipe: Klaicha (date-filled pastry)
- Nice sweet recipe for your eid celebration.....
- Grapes, good or bad?
- Nutritionists believe the tonic effect of grapes help weight gain, and are a treatment for anemia, constipation, and liver failure...
- Mom’s nutty diet ups child asthma risk
- Dutch scientists say children whose mothers eat nuts or nut products during pregnancy are at an increased risk of developing asthma...
- What Is an Egg Allergy?
- Babies sometimes will have an allergic reaction to eggs. If that happens, they can’t eat eggs for a while. But the good news is that most kids outgrow this allergy by...
- Too much coffee reduces fertility
- Dutch scientists have suggested that drinking too much coffee and alcohol can lower pregnancy chances in women with poor fertility....
- Green tea reduces heart disease
- green tea improves the function of endothelial cells that line the blood vessels and prevent the progression of atherosclerosis....
- Quick Tips - for saving water in the home
- Every day, there are many simple little things we can do around the house to save water, money and help the environment...
- Aash-e Reshteh
- Dramatic presentation! A delicious Persian thick noodle "soup" with meatballsand lots of greens--parsley, spinnach etc., and lentils, white beans, kashk (leftover from milk after making cheese from it) etc....
- Big breakfast, new slimming diet
- American scientists have suggested that starting the day with a breakfast high in carbohydrates and protein can help reduce weight....
- Olive, too good to be true
- A diet rich in olive oil is effective in reducing weight, blood pressure, cholesterol levels and the risk of suffering heart failure.
- Iranian Cooking: Ghormah Sabzi
- You would love this nice Iranian dish, impress your family and friends with this recipe...WOW!!!
- Green tea may shield sleep apnea
- Compounds found in green tea may help ward off the neurological damage that can come with the breathing disorder sleep apnea, a new study hints....
- Chocolate useful for pregnancy
- Indulging in chocolate during pregnancy could help ward off a serious complication known as preeclampsia, new research suggests....
- Iranian Cooking: Kabab Koobideh
- Impress your family and friends with some nice Iranian cooking, learn how to cook the most eaten food in Iran....Kabab Kobideh!!!Yummy!!!....
- Wanna be a mother of a girl? Skip breakfast
- Women who skip breakfast around the time of conception are more likely to give birth to girls, a new study by British scientists indicates.
- Tomato protects against skin cancer
- Scientists believe adding several tablespoons of tomato paste to the daily diet can protect the skin against harmful ultraviolet rays...
- Is the world headed for a food crisis?
- Is the world headed for a food crisis? India, Mexico and Yemen have seen food riots this year. Argentines boycotted tomatoes during the country's recent presidential elections when the vegetable became more expensive than meat...
- Food crisis a tsunami for the poor
- Spiraling food prices have led to the world's first major food crisis since World War II, conjuring up the horrid image of plunging as many as 100 million people deeper into poverty....
- Garlic prevent Cancer
- Garlic has proven virtues. It can lower cholesterol, prevent the formation of blood clots, reduce blood pressure, prevent cancer....
- This is interesting observation about Fruits and Veges
- You are what you eat, so eat well. A stupendous insight of civilizations past has now been confirmed by today's investigative, nutritional sciences. ......
- Eat to Lose
- The Prevention Reshape Your Body plan incorporates easy food strategies you can follow for life.....
- The Correct Way of Eating Fruits
- We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not so easy as you think.....
- The Importance of Breakfast
- In the time you spend each morning calibrating your hair gel, you could be doing something more important, with a much better payoff: eating breakfast. Breakfast is the most important meal of the day....
- Honey better than cough medicines
- A new study released Monday by a research team at Pennsylvania state university found that honey may offer parents an effective and...
- the merits of the lemon
- A native from Asia, probably from India, it is now widely cultivated in Italy, California and Australia....
- What is Green Tea?
- This fact sheet provides basic information about green tea--common names, uses, potential side effects, and resources for more information...
- Pumpkin, a Fairytale End To Insulin Injections?
- Compounds found in pumpkin could potentially replace or at least drastically reduce the daily insulin injections that so many diabetics currently....
- Eat A Variety of Foods
- An apple a day keeps the doctor away; so do many other fruits! ...
- 10 great health foods: Best bets for eating well
- Introduction Here are your best bets for eating well. These 10 health foods are some of the healthiest because they meet at least three of the following criteria: Are a go...
- How to get a healthy heart
- A good diet can cut the risk of heart disease T he three main triggers of heart disease are smoking, lack of exercise and a poor diet. All are difficult habits to kick. For some, the changes needed are only ...
- Pork And Its Harmful Effects On Health
- Eating pork is harmful to health in a great many regards. This harm still persists today, despite all the precautions that are taken. First and foremost...
- The Olive: A Health- Giving Plant
- ant O ne of the foods to which attention is drawn in the Qur'an is the olive. Research in recent years has revealed that the olive is not just a delicious food but also represents an important source of good health. ...
- The Miracle of Honey
- Your Lord revealed to the bees: "Build dwellings in the mountains and the trees, and also in the structures which men erect. Then eat from every kind of fruit and travel the paths of your Lord, which have be...
- The Formation of Milk
- ilk There is instruction for you in cattle. From the contents of their bellies, from between the dung and blood, We give you pure milk to drink, easy for drinkers to swallow. (Qur'an, 16:66) Say: “Who provides for you f...
- Fish: A Valuable Source of Nutrition
- ion Anything you catch in the sea is lawful for you, and all food from it, for your enjoyment and that of travelers … (Qur"an, 5:96) T he fact the average age of people developing and dying from heart disease is...
- The Fig: A Fruit Whose Perfection Has Only Recently Been Revealed
- The reference to the fig in the first verse of Surat at-Tin is a most wise one in terms of the benefits imparted by this fruit. The Benefits of the Fig for Human...
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