Bipolar disorder: Preventing manic episodes
• The more you know about bipolar disorder, the better you will be able to cope with this lifelong illness. There are many steps that you can take-or help a loved one take-to recognize and better manage manic episodes.
• Learn the warning signs of a manic episode and get early treatment to avoid disruption in your life.
• At the same time each day, record your mood and any symptoms.
• Take medicines as instructed by your doctor to help reduce the number of manic episodes.
• To help prevent a manic episode, avoid triggers such as caffeine, alcohol or drug use, and stress.
• Exercise, eat a balanced diet, get a good night's sleep, and keep a consistent schedule to reduce minor mood swings that can lead to more severe episodes of mania.
• Have an action plan in place so that if you do have a manic episode, those who support you can follow the plan and keep you safe.
Source: webmd.com
Other links:
What is Bipolar disorder?
Symptoms & Types of Bipolar Disorder
Bipolar I Disorder
Bipolar II Disorder
Bipolar Disorder in Children
Mixed Bipolar Disorder
Put Nightmares to Bed
Fruits and Personalities
Color Psychology
Focus on Happy
Anxiety
