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- Health Benefits of Honey (Part 2)
- When honey comes into contact with body moisture, the glucose oxidize enzyme introduced to the honey by the bee slowly releases the ...
- Health Benefits of Honey (Part 1)
- Honey is a sweet treat. In fact, it is man’s oldest sweetener. It can be a good substitute for sugar in our drinks and food. But it is also good for ...
- Why Diets Make You Fat and How to Regulate Weight Naturally
- Many diets promoted by companies and individuals rely on calorie restriction or the complete elimination of certain food groups in the quest to lose weight. Additionally, the unhealthy reliance on ...
- 6 Anti-Aging Super foods
- Can you add years to your life by making smarter food choices? Yes! There are many variables involved in how long you live, but by ...
- Know the Health Benefits of Lemon (Part 3)
- Garlic and onions have been shown to be effective in the fight against hypertension, and they combine well with the healing power of lemon. Add 3 ...
- Nine Reasons to Drink Green Tea Daily
- Have you been wondering “what’s all the fuss about green tea?” Now you can stop wondering and start drinking ... green tea, that is. This flavorful beverage offers many health benefits to anyone who drinks it regularly. Green tea contains a ...
- Know the Health Benefits of Lemon (Part 2)
- When you have a cold, the healing power of lemons works both internally, by supplying urgently required ...
- Know the Health Benefits of Lemon (Part 1)
- There are many health benefits of lemons that have been known for centuries. The two biggest are lemon’s strong ...
- Black Tea
- Black tea is a variety of tea that is more oxidized than the green, oolong and ...
- Health Benefits of Grapes
- The health benefits of grapes include its ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. Grapes, one of the most delicious fruits, are rich sources of ...
- Before You Diet: 10 Empowering Questions
- Many popular weight loss programs include substantial information about nutrition, food, and meal plans - but fail to ...
- Nutritional & Health Benefits of Cherries
- The nutritional benefits of cherries are pretty big, particularly when you consider their small size. Many of the health benefits of cherries are related to the ...
- Health Benefits of Strawberries
- Strawberries are naturally high in vitamins and minerals, low in calories, naturally sweet, easy to find, and easy to prepare. If you are trying to ...
- 10 Health Benefits of Apples
- Were told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb ...
- Blueberries can ward off memory problems
- Drinking two and a half cups of blueberry juice per day acts as a memory booster and improves ...
- The Best Get-Happy Foods
- Sorry, ice cream isnt on the list! But the following foods do have nutrients that can help fight stress and ...
- Pomegranate fights breast cancer
- Enzyme-blocking chemicals in pomegranate may protect individuals against breast cancers, a new study finds. Previous studies had reported various health benefits for pomegranate. Rich in ...
- 10 great health foods for eating well (Part 2)
- Salmon is an excellent source of omega-3 fatty acids — a type of fat that makes your blood less likely to form clots that may cause heart attacks. Omega-3s may also ...
- 10 great health foods for eating well (Part 1)
- Here are your best for eating well. These 10 health foods are some of the healthiest because ...
- Soy could save breast cancer survivors
- Eating moderate amounts of soy products can help lower the risk of death or ...
- Building a Diet That Lowers Inflammation
- Inflammation, normally part of a healthy immune response, is increasingly thought to play a leading role in encouraging a number of ...
- Foods that help you stay young (Part2)
- Just call it the better-body fruit. In a study of 100 obese people at the Scripps Clinic in California, those who ate half a grapefruit with ...
- Foods that help you stay young (Part1)
- Eating right isnt just about weight loss—the nutrients you take in can have a serious effect on how you think, feel, and look! Our bodies and ...
- 5 stress-fighting superfoods
- Three cups of spinach supply 40 percent of your daily magnesium, a mineral that blunts stresss effects on the body by ...
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