Health and Nutrition

صفحه اصلی تبیان شبکه اجتماعی مشاوره آموزش فیلم صوت تصاویر حوزه کتابخانه دانلود وبلاگ فروشگاه اینترنتی

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- Low vitamin D tied to depression in older people
- Older men and women with lower levels of vitamin D in their blood are more prone to become depressed over time, new research shows. Many studies have been published recently on the potential health benefits of vitamin D, and the potential risks of ...
- Treating common irregular heartbeat might also ward off Alzheimers
- By treating the common irregular heartbeat known as atrial fibrillation in a certain way, doctors ...
- 5 signals you’re sleep deprived
- You’re up late one night booking your next vacation, and even though ...
- Changing thoughts key to battling even acute depression
- Findings of a new study revealed that severely depressed clients showed greater improvement in ...
- Dementia boosts risk in spouse too: study
- Older adults whose spouses have dementia are on average six times more likely to develop the condition ...
- Working overtime increases heart risk, a study finds
- People who regularly put in overtime and work 10 or 11-hour days increase their heart disease risk by nearly two-thirds, research suggests. The findings come from a ...
- Stronger evidence pollution damages heart: report
- The evidence is stronger than ever that pollution from industry, traffic and power generation causes strokes and ...
- Eating nuts may help cholesterol levels
- An analysis of studies has produced what its authors describe as a precise description of the beneficial ...
- 6 to 8 hours of shut-eye is optimal for health
- People who sleep less than six hours a night are 12 percent more likely to die prematurely than those who get the recommended ...
- Are taller men at greater risk of blood clots?
- Men who are six feet tall or taller may have a higher risk of blood clots in their veins than ...
- Asthma Causes and Triggers (Part 2)
- People who smoke cigarettes are more likely to get asthma. If you smoke with asthma, it may make your symptoms such as ...
- Asthma Causes and Triggers (Part 1)
- No one really knows the causes of asthma. What we do know is that asthma is a chronic inflammatory disease of the airways. The causes of asthma symptoms can ...
- Locked-In syndrome
- Locked-In syndrome is a condition in which a patient is aware and awake, but cannot move or communicate due to complete paralysis of nearly all voluntary muscles in ...
- 10 things you need to know about anthrax
- Anthrax is an acute infectious disease caused by the spore-forming bacterium Bacillus anthracis. It most commonly occurs in mammals such as cattle, sheep, goats, ...
- Surgery should be last resort for obese children
- Weight-loss surgery should only be used in the most severely obese of children, and then only with extreme caution due to the risks and the ...
- Do you often fall asleep in a fetal position?
- Our lives, the amount of sleep we get, and how well we actually rest during those nighttime hours may change drastically over time. However, one sleep researcher says that ...
- Asthma Symptoms (Part 2)
- Not everyone with asthma has the usual symptoms of cough, wheezing, and shortness of breath. Sometimes individuals have unusual asthma symptoms that may not ...
- Asthma Symptoms (Part 1)
- People with asthma experience symptoms when the airways tighten, inflame, or fill with mucus. Common asthma symptoms include ...
- After Exercise Headache
- It’s surprisingly common - you’re exercising, everything’s fine, and then POW - a headache strikes! Or, sometimes ...
- What Is Asthma? (Part 2)
- Asthma is increasingly prevalent among children. Nearly one in 10 American children now have asthma, a sharp ...
- What Is Asthma? (Part 1)
- Asthma is a chronic disease of the airways that makes breathing difficult. With asthma, there is ...
- Tips...to get good sleep
- Exercise most days, even if it’s just to ...
- 4 ways to relax in 5 minutes
- Whether its a petty problem like forgetting to pick up your favorite dress at the dry cleaner or something more seriously annoying like a cold you just cant shake, for all of us, its more than easy to get ...
- From night owl to early bird in 8 painless steps
- Theres nothing intrinsically wrong with being a night owl -- youre looking at one, after all -- but the trouble arises when ...
- Cutting salt has health benefits
- Do you eat a lot of salt in your daily diet? A new study that was conducted by scientists from the University of California, states that eating ...
- Healthy Aging: Living Long and Well
- Most older people dont get enough physical activity. Here are some reasons why they should ...
- Who Should Exercise?
- Almost anyone, at any age, can improve his or her health by doing some type of activity. But, ...
- Four Types of Exercise
- There are four types of exercises you need to do to have the right mixture of physical activities.1. Be sure to get at least 30 minutes of activity that makes you ...
- Sitting for long hours is deadly: Study says
- Sitting in front of a computer for long hours places the individual at an increased risk of developing several ...
- Simple ways to lower your daily stress level
- So, if you feel like your stress level is high, try to tick off some items on this list. A little effort now means a lot less stress, later ...
- Regular exercise has anti-aging properties
- Long-term physical activity can protect individuals against the aging process by ...
- 10 Office Exercises to Combat Stress and Weight Gain
- While working a desk job, it can be easy to gain weight. After all, your cubicle holds everything you need to keep you sitting still. If it is ...
- Bipolar disorder: Preventing manic episodes
- The more you know about bipolar disorder, the better you will be able to cope with this lifelong illness. There are many steps that you can take-or help a loved one take-to recognize and ...
- Mixed Bipolar Disorder
- Mixed bipolar disorder is a form of mental illness. In most forms of bipolar disorder, moods alternate between ...
- Insomnia ups depression among teens
- Going to bed earlier at night can protect teenagers against depression and ...
- When Clocks Change, Body May Need Time to Adjust
- That extra hour of sleep youll get in most parts of the country on Sunday might be restful, but the end of Daylight Saving Time could ...
- Bipolar Disorder in Children
- When children older than age 6 or teens have bipolar disorder, they have mood swings with extreme ups and downs. When they are ...
- HIV Symptoms
- HIV infection progresses in stages. These stages are based on your symptoms and the amount of ...
- HIV and AIDS
- Human immunodeficiency virus, or HIV, is the virus that causes ...
- 4 Habits to Break Before Its Too Late
- You want to live a long, full life -- to be young and lean forever. But you could be doing ...
- Why Exercising in the Morning Will Change Your Life
- Setting aside time during your morning routine for exercise yields great benefits. People who exercise in the a.m. will find themselves ...
- Diabetes and Infection
- Diabetes can slow down your bodys ability to fight infection. High blood sugar (glucose) leads to high levels of sugar in your bodys tissues. When this happens ...
- 5 Diet Tips to Help Manage Diabetes Nerve Pain (Part2)
- Carbohydrates digest more slowly and dont ‘spike’ your blood sugar the way sugars do. They also fill you up faster, so youre less likely ...
- 5 Diet Tips to Help Manage Diabetes Nerve Pain (Part1)
- If you have diabetes, you already know the drill. What you eat, when you eat, and how much you eat can send your blood sugar skyrocketing -- or ...
- Diabetes Foot Care (Part2)
- Stand on a piece of paper. (Make sure you are standing and not sitting, because ...
- Diabetes Foot Care (Part1)
- When you have diabetes, proper foot care is very important. Poor foot care with diabetes can lead to serious health problems, including ...
- Gestational Diabetes & My Baby
- Your babys blood sugar level will be tested immediately after birth. If the blood sugar is low, he or she will be given ...
- Exercise & Pregnancy Weight Gain for Gestational Diabetes
- Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as ...
- Taking Insulin & Diet for Gestational Diabetes
- Based on your blood sugar monitoring results, your health care provider will tell you if you ...
- How Is Gestational Diabetes Diagnosed & managed?
- High risk women should be screened for gestational diabetes as early as possible during their pregnancies. All other women will be screened between ...
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