Physical Health

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- How to Get Rid Of Canker Sores
- Canker sores, also known by the medical term aphthous ulcers, are open wounds inside your mouth that can form on your gums, cheeks and even on your tongue. These ulcers can pop up without warning and last on average for 5 to 10 days. The direct cause ...
- Age Spots Home Remedy
- Age spots can be an unsightly condition that begins to form as people age. They can make you seem older on the outside than you feel on the inside, which can decrease overall quality of life. Age spots occur when ...
- What are the Health Benefits of Eating Peanuts?
- Delicious, crunchy, and nutty peanuts are one of the popular oil seeds known to humankind since ancient times. The nuts are enriched with many noteworthy health-benefiting nutrients that are essential for optimum health. They are actually legumes but ...
- Specific Health Benefits of Cloves
- Cloves are the dried, unopened flower buds that grow on a middle-sized evergreen clove tree. A clove tree grows up to the height of 10 to 12 meters. The clove flower bud (Eugenia aromatica) is pink in color, and when dried, turns brown. Clove is ...
- Parsley - A Wealth of Health Benefits
- Parsley is a popular culinary as well as medicinal herb, which is recognized as one of the functional food for its unique antioxidants and disease preventing properties. This wonderful, fragrant rich biennial herb is native to the ...
- How To Get Rid Of Tooth Stains?
- Pearly whites gone dingy are one of the most common complaints dentists hear from their patients. But what causes stained teeth? Tobacco -- whether its smoked or chewed -- is one of the worst offenders. Coffee, tea, and ...
- Health Benefits of Loquat Fruit
- Loquat is a yellowish fruit, which grows in a cluster. The shape of the fruit is somewhat oval, pear-shaped or even round. The scientific name of the fruit is Eriobotrya japonica (Thunb.) Lindl and it belongs to the Rosaceae family. Loquat is known ...
- Great Health Benefits of Banana Peels
- Ever heard of the saying, Do not include banana in your diet if you are planning to lose weight as it contains a lot of calories? Well, think again because banana has some secret health benefits which ...
- Why Does Your Stomach Rumble?
- The human body is an amazing machine, and every once in a while it will do something to remind you that its working hard to keep you alive and well. The stomach growl which is medically known as ...
- What Is Fenugreek Good For?
- Fenugreek belongs to the plant family “Fabaceae”. It is available and used both as an herb (the leaves of the plant) and as spice (the seed). It is cultivated worldwide as a semi-arid crop. It is frequently used in ...
- What are the Health Benefits of Coriander?
- Coriander belongs to the apiaceous family, popularly known as the carrot family. This family comprises many other notable and good-for-health plants like celery, parsley, cumin, parsnip and of course carrot. Unlike the members of ...
- Turmeric, Queen of Spices
- In cooking, herbs and spices boost the flavor of our food. But did you know these same spices and herbs can also deliver health benefits that, in some cases rival our strongest medications? Turmeric, known in the west for ...
- The Golden Spice Saffron has Golden Health Benefits Too
- One of the most costly spices in the world derived from the dried stigma of saffron flower is the saffron spice. This spice is considered as a golden spice as it can not only be used in cooking to add an aroma to food, turning any ...
- The Best Health Benefits of Cayenne Pepper
- Hot and spicy, cayenne pepper is available year round adding zest to flavorful dishes around the world and health to those brave enough to risk its fiery heat. Cayenne pepper is known as the prince of spices and it is a member of the ...
- Sweet Benefits of Basil
- Basil is a common herb in most of our kitchens, but did you know that, besides tasting good in our chicken and pasta dishes, it can be of use toward having more healthy bodies? It is an excellent ...
- Some Natural Ways to Get Rid of Toothache
- It is fairly common to have a tooth ache, in most cases they will come and go. However while you are suffering from one the pain can be really severe. Therefore it is a good idea to know how to relieve the pain. Obviously you are going to ...
- Some Amazing Benefits of Tamarind
- We all know tamarind as just a sweet and sour food used to make chutneys or added to curry preparations. But in terms of nutrition, it is by far a highly precious fruit for mankind. Tamarind is a fruit that grows ...
- Smart Spice: Cumin
- Cumin seeds belong to the same family as caraway seeds, parsley, chervil and dill. This biological family is known as Umbelliferae. Cumin seeds, integral to ...
- Quick Cures for Headaches
- A banging headache is the last thing you need when you wake up in the morning; or at any other time of the day and night too. They can range from a mild throbbing to a full on pressure pain in one side of your head. Headache can cause ...
- Pistachios Offer Multiple Health Benefits
- The health benefits of nuts have been demonstrated in many studies. In general, nuts have been shown to help support a healthy heart and to be a source of ...
- Lemon Peel Benefits: Why You Shouldn’t Throw Out That Lemon Peel!
- You all must have come across the various benefits of lemon juice for health and beauty, but do you know that the lemon peel you throw away after extracting its juice, has lots of medicinal values and can ...
- How to Treat Rheumatism Naturally?
- Rheumatism has been a part of the human condition for as long as anyone can remember. This condition may have been called by another name or given some common name depending on where on the planet you live. No matter what it’s called, it is ...
- Health Benefits of Black Currants
- Incredibly rich in numerous health benefiting phyto-nutrients and anti-oxidants, black currants are indeed one of the very popular summer season berries. Currants are native to central and northern Europe and Siberia. Currant is ...
- Get Rid of Puffy Eyes at Home
- Waking up with puffy eyes can be really frustrating when you have a big day ahead. Puffy eyes are one of the most common beauty problems where the eyes begin to swell due to different factors. Some of the reasons behind puffy eyes are ...
- Barberry - A Beautiful Shrub with Plenty of Health Benefits
- Barberry is a hard, thorny, semi-deciduous shrub. It belongs to a family of approximately 450-500 species of evergreen and deciduous shrubs that have thorny stems and grow anywhere between 1 and 5 meters. Barberries are closely associated to ...
- 10 Home Remedies for High Blood Pressure
- Sometimes what you dont know can hurt you. Such is the case with high blood pressure, or hypertension. High blood pressure (hypertension), often called ...
- 10 Best Home Remedies for Pimples
- Acne is one of the most complex skin conditions and can easily be triggered with slight hormonal or even environmental changes. Acne develops from four major factors combining forces. Overactive ...
- 8 Fabulous Health Benefits of Dill
- Dill is a unique plant in that both its leaves and seeds are used as a seasoning. Dill’s green leaves are wispy and fernlike and have a soft, sweet taste. Dried dill seeds are light brown in color and oval in shape, featuring ...
- Reasons to eat more Pumpkin Squash
- A pumpkin is a gourd-like squash of the genus Cucurbita and the family Cucurbitaceae (which also includes gourds). They typically have a thick, orange or yellow shell, creased from the stem to the bottom, containing the seeds and pulp. Pumpkins are ...
- Warning! Honey is not for babies!
- Although honey is a delicious natural sweeter, it should not be fed to infants under one year of age because of the risk of infant botulism. In the United States, most honey products are labeled to indicate this, although ...
- Baby Teeth Hygiene
- The care and cleaning of your baby’s teeth is important for long-term dental health. Even though the first set of teeth will fall out, tooth decay can hasten this process and leave gaps before the ...
- Teething Tots
- Teething, the emergence of the first teeth through a baby’s gums, can be a frustrating time for little ones and their parents. But knowing what to expect during teething and ...
- Water is the Most Vital Nutrient for the Body
- Water is a basic nutrient that is critical for the human body. It supports the digestion of food, absorption, transportation and use of nutrients, and elimination of toxins and wastes from the body. Not only is it our most important nutrient but it is ..
- The Different Kinds of Exercises Your Body Needs
- There are different types of exercises and you should try to expose your body to them all of them. Exercise increases your heart rate and moves the muscles in your body. Swimming, walking, ...
- How to Relax Before Bed
- A good night’s sleep makes us fresh and productive the following day. But while for some of us, a long tiring day followed by a good dinner is all it takes to make the eyelids droopy, some face ...
- How to Fall Asleep Faster
- Sleeping is an essential part of human life cycle. Sleep relaxes, rejuvenates, and refreshes a person’s mind and soul. During sleep, we allow muscles to relax which were working hard whole day and ...
- How to Eat Fruit Properly
- Most people think that eating fruit along with their main meals is a good way to stay healthy. Without properly understanding the bodys digestive cycle over a 24 hour period, many people consume fruit in a manner that will bring them little ...
- Healthy Snack Ideas
- When youre feeling peckish, do you reach for the nearest bag of crisps or chocolate bar? Why not grab a snack that is going to make you feel good, as well as ...
- Four Ways to Slow Down Aging and Promote Longevity
- Dangerous processes that age our bodies and are triggered by the foods we eat and the lifestyles we lead. Trying to minimize your exposure to these toxins has been found to not only enable you to live longer, but also look younger.Here are some ways ...
- Drink Water on Empty Stomach
- It is Popular in Japan today to Drink water immediately after Waking up Every Morning. Furthermore, scientific tests have proven its value. For old and Serious Diseases as well as Modern illnesses the Water treatment had been found successful by ...
- Foods for Healthy Hair
- We all want strong, shiny and healthy-looking hair, and the condition of the hair can also be a good indication of how healthy the body is from the inside. A key factor for healthy hair is ...
- Five Superfoods You Should Be Eating Everyday
- Superfoods are foods that are packed with a range of nutrients and antioxidants and which do not contain anything that do harm to you. Here is a selection of superfoods that you should try to consume regularly: ...
- Fitting in fitness: Finding time for physical activity
- Finding time for fitness can be tough. The key is making it convenient. Consider these practical suggestions. You know fitness is important for your health and well-being. And you want to get more active, but ...
- Fitness programs: 5 steps to getting started
- Are you thinking about starting a fitness program? Good for you! Youre only five steps away from a healthier lifestyle.Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of ...
- Five Brain-Drainers (Part 2)
- Blood sugar problems can also be affected by excessive intake of stimulants. When blood sugar levels dips, one way to raise them is to eat more glucose; the other is to raise your levels of the ...
- Five Brain-Drainers (Part 1)
- Optimizing your brain function is not only about getting the right nutrients. It’s also important to minimize the nutrients that can pollute the brain and potentially damage and age it. Here are five anti-nutrients for the memory that you should avoid ...
- The Surprising Health Benefits of Melons
- Melons, with their thick rim of flesh and seedy middle, are part of the gourd family that includes cucumber and squash. Melons may come in different shapes, sizes, and colors, like Watermelon (tarbooz), Cantaloupe (kharbooja), Honeydew Melon etc. but ...
- What are the main health benefits of eating cheese?
- Although milk, yogurt, and cheese offer significant amounts of calcium and other key nutrients, most people eat only half the recommended daily servings from this group. Getting the recommended three servings of dairy per day can help ...
- The Health Benefits of Eating Raspberries
- When it comes to raspberries’ health benefits, the list is quite extensive. These small fruits provide a wide range of vitamins, minerals and other important nutrients in a small package. Raspberries are considered to be ...
- The Amazing Health Benefits of Rhubarb
- Rhubarb appears to look like red celery but has large leaves and is actually considered to be a member of the fruit family. The stem of the rhubarb plant is usually cooked and used in desserts, such as pie, but it can be eaten raw as well. The roots ...
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