Health and Nutrition

صفحه اصلی تبیان شبکه اجتماعی مشاوره آموزش فیلم صوت تصاویر حوزه کتابخانه دانلود وبلاگ فروشگاه اینترنتی

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- What is stress? (Part 2)
- Stress is a fact of life for most people. You may not be able to get rid of stress, but ...
- What is Stress? (part1)
- Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though ...
- Swine flu: How to Avoid Infection
- With the concerns about the spread of swine flu, the ABCs national medical reporter Sophie Scott answers your questions ...
- Anxiety
- Feeling worried or nervous is a normal part of everyday life. Everyone frets or feels anxious from time to time. Mild to moderate anxiety can ...
- Making Weight Loss Easy
- Two-thirds of adults in the United States are overweight or obese and that needs to change. Being overweight or obese increases your risk for heart disease, diabetes and ...
- Think of Your Poor Feet
- Huge numbers of people develop foot pain in their 60s, but ...
- Thinking and Language (2)
- Therefore, language can only be limitation for our rational or discursive thinking, because rational thinking is...
- Multivitamins contain more than they say
- Health officials say a large number of existing multivitamins contain more or less of an ingredient than that mentioned on their labels....
- 10 Kids Health Issues to Watch in 2009
- As we do every year, the doctors and editors of KidsHealth have sifted through scores of health issues affecting children and families to choose 10 important trends to keep tabs on in 2009...
- Young smokers more prone to MS
- Individuals, who start smoking before 17, are at an increased risk of developing the debilitating multiple sclerosis (MS) disease....
- Fast food proximity ups stroke risk
- A new study has revealed that residing in neighborhoods packed with fast food restaurants could increase your risk for stroke by 13 percent.
- Regular exercise cuts colon cancer risk
- A new medical research has revealed the fact that those who take regular exercise cut their risk of colon cancer by 25 per cent.
- Too Much TV Ups Kids’ Health Risk
- Children who watch more than two hours of television a day are putting their health at risk, medical experts have warned....
- Healthy Skin
- Skin glands secrete oil, which lubricates the surface of the skin. Moisture is the water carried to skin cells through the bloodstream....
- 5 Secrets to Staying Thin for New Year
- Between breakfast, snacks, drinks, desserts and the feast itself, the average person consumes more than 4,500 calories on...
- Feeling happy? Spread it around
- Happiness is infectious and can ripple through social groups such as family and friends,but work colleagues are apparently immune to each...
- How much water do you drink?
- Despite the back and forth about how much water we should be drinking, I know that I feel better when I get my 8 to 10 glasses in each day. I feel less tired, less hungry in between meals and my skin looks much better when I am on a water kick....
- Muscle Spasms, Cramps
- Muscle spasms and cramps are spontaneous, often painful muscle contractions.Most people are familiar with the sudden...
- Dry Skin? Don’t Let Winter Win
- Dry winter air can cause your skin to crack, chafe, itch and develop dry patches, but there are a number of things you...
- Energy Boosters--Part 1
- Feeling sluggish? A few simple tricks can put a spring in your step and help you feel more awake every day...
- Energy Boosters--Part 2
- Feeling sluggish? A few simple tricks can put a spring in your step and help you feel more awake every day...
- Weight influence Alzheimer’s risk
- A new study describes weight as an important factor in determining the risk of developing Alzheimer’s disease (AD) in different genders....
- Healthy Teeth for Healthy Hearts
- Brushing and flossing do more than give you a prettier smile. They can also improve your heart’s health....
- 8 ways to avoid a cold or flu
- There are simple things we can do to help prevent catching colds and flu...
- 14 Quick Energy Boosters
- From talking to friends to tidying up your desk, these fast-fixes will help you beat the daytime slump....
- Make More Time for Yourself : Part 2
- Here’s how to tame your schedule — and claim carefree minutes for yourself....
- Make More Time for Yourself: Part 1
- Here’s how to tame your schedule — and claim carefree minutes for yourself
- What Causes Hiccups?
- You have just hiccupped for what seems like the 10th time since you finished your big dinner....
- Walk to Curb Chocolate Cravings
- Researchers have found that a walk of just fifteen minutes is enough to reduce the urge to eat chocolate...
- The Two-Week Stress-Less Plan
- Feeling overwhelmed? Stop stress in its tracks with this 14 day relaxation regimen....
- 9 Things You Can Do to Be Happy in the Next 30 Minutes
- Being happier doesn’t have to be a long-term ambition. You can start right now. In the next 30 minutes, tackle as many of the following suggestions as possible. Not only will these tasks themselves increase your happiness....
- 8 Health Shortcuts That Work
- When it comes to health and nutrition, doing exactly the right thing may seem nearly impossible. Here are eight easy ways to come pretty close....
- 14 ways to live more than 100 years old
- If she was under age 25, you’re twice as likely to live to 100 as someone born to an older mom.....
- 10 reasons not to skimp on sleep
- Possible health consequences of getting too little or poor sleep can involve the cardiovascular, endocrine, immune, and nervous systems....
- What’s wrong With Biting My nails?
- Crunch, crunch, crunch. Do you bite your nails? Some kids and adults do this, especially when they are feeling nervous. But it’s not a healthy...
- Does Cold Weather Cause Colds?
- Colds and flu are more likely to occur during the fall and winter. The increase begins in late October and continues through April....
- 2.5 hours of weekly exercise, enough
- New health guidelines suggest that a mere two and half-hours of weekly physical activity is sufficient for adults to remain healthy....
- Extinguishing the flames: Anger Management
- Emotional Intelligence is a way of understanding and shaping how you feel, think and act. One of its components is self control which relates to the way you handle your emotions.....
- Breaking the Taboo of Crying
- Why is it that some of us find it hard to cry when we are faced with pain and loss? Several reasons come to mind. Culturally, we have...
- Why Do I Need to Wash My Hands?
- How many times did you hear that today? Probably a lot. But why are adults so hung up on hand washing? Why are they so in love with lather...
- Lack of joy in life ups early death risk
- People who don't think life is worth living are more likely to die within the next few years, research from Japan shows...
- Study finds running slows ageing
- Scientists believe running can slow the aging process and middle-aged individuals who run regularly live a longer and healthier life...
- Loss weight with food diaries
- food journal is a confession; you tell the truth about eating half a pizza for breakfast because, well, you always know when you're lying......
- What Are Wrinkles?
- You can often get an idea of how old someone is by looking at his or her face - specifically the skin...
- Does Talking to Yourself Mean you’re Crazy
- I don't believe there's anything unusual in someone speaking out loud to no one in particular, or when no one else is around. For some people, it's simply a habit....
- Working hard can kill tired people
- Scientists suggest that working hard when fatigued not only increases the blood pressure but also raises the risk of heart attack....
- High heels cause permanent foot problems
- Physicians have warned women against wearing high heels as it can result in permanent foot deformities requiring surgical correction...
- Tips on losing weight
- Find a way to work these potent super foods into your diet every day, and you’ll curb cravings before they hit, crowding out much of the junk we turn to when hunger calls. The result? Well, it could mean saving 600 calories or more a day.....
- How easy we welcome our death
- Tobacco smoke contains over 40 compounds that are known to be carcinogens. Among these is nicotine....
- Sunglasses as important as sunscreen
- Ophthalmologists urge individuals to use sunglasses, especially grey-colored ones, to protect their eyes from harmful ultraviolet rays....
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