How to Lose Weight in winter?
We know when the temperature drops our weight does the opposite. As we tuck into pies and stews to ward off the winter chill we’re making sure there’s an extra – fatty – layer between us and the cold. And when it’s miserable outside nobody feels like getting up from the couch to exercise.
The slow-down in physical activity and a winter diet of stodgy, fatty food are the main reasons people gain weight in winter. So, how do we avoid becoming as heavy as our favourite winter foods?
Several foods give the body nutrients that actually help to promote wellness, and this is very important during the winter months when many illnesses circulate through the population. Being able to get fresh fruits and vegetables, even in the dead of winter, is a great advantage in today's world. Fresh fruits and vegetables are available year round, and these are the foods that are most likely to ensure health and wellness, as they impart vitamins, minerals and other beneficial substances to the body. A healthy diet should include all food groups, including fruits and vegetables.
The Best Winter Foods
Pomegranate
Pomegranate seeds are high in polyphenols, plant chemicals that fight inflammation. Mix the seeds into oatmeal for more flavor and crunch.
Brussels Sprouts
Remove the outer layer of leaves, trim the stems, and toss with olive oil and sea salt. Place them on a baking sheet and roast at 425 degree-F until they're nicely browned.
Persimmon
The antioxidants in persimmons can help control diabetes and the cell damage it causes.
Leeks
Many restaurants offer potato-leek soup in the winter, but you can also finely slice leeks and add them to omelets, salads, and rice.
Kiwifruit
One kiwi contains about 100 milligrams of immunity-boosting vitamin C. Add kiwi slices to a spinach salad.
Beets
Wrap one or two beets in foil and bake them in a 350 degree-F oven for an hour or until they're cooked through. Then cut them into cubes to toss into a salad of greens and crumbled goat cheese. Add a drizzle of walnut oil.
Kale
To temper kale's bitter taste, gently sauté it with olive oil, chopped garlic, and pine nuts.
Tangelo
This cross between tangerine and grapefruit is like an orange, but it is more acidic than tangerine and sweeter than grapefruit. Although it contains less vitamin C than orange, it is richer in vitamin A than any other citrus fruit. A medium tangelo contains 35 calories and 130 mg of potassium. Consume it before your workout for an energy boost!
Dark chocolate
Losing weight can be impossible if your diet is too restrictive. dark chocolate in small amounts can satisfy your craving for sweets without consuming too many calories. In addition, you will benefit from its antioxidants.
Coconut milk
Research suggests that the fatty acids present in coconut milk can help speed up your metabolism and even promote weight loss. Read labels - some brands are very high in calories. In addition, its dietary fibre will keep you feeling full.
Honey
Honey is the most natural sweetener you can find. But be careful not to overdo it - at equal volume, it contains more calories than sugar. It’s a good source of antioxidants and its antimicrobial properties make it an ally during the winter.
Sunflower seeds
Sunflower seeds are an excellent source of vitamin B, protein and folate. They also help protect the immune system. They’re loaded with vitamin E, an antioxidant that prevents cell damage, supports healthy skin and hair and can even prevent cancer.
Sources:
health24.com
naturalnews.com
menshealth.com
besthealthmag.ca
Other links:
Making Weight Loss Easy
Top Diet Myths Exposed
Tips on losing weight
