Fig, The heavenly fruit
Figs are seasonal fruits that are found in the western parts of Asia. However, dried figs are always available. The figs tree is a member of mulberry family.
Health benefits of figs can be attributed to the presence of minerals and vitamins in them. Figs contain vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.
A few of its health benefits include:
• Prevent constipation: There are 5 grams of fiber per three-fig serving. So, it helps in healthy bowel function and prevents constipation.
• Helps to reduce weight: The fiber in figs also helps to reduce weight and is recommended for obese people.
• Lower cholesterol: Figs contain Pectin, a soluble fiber. When fiber goes through the digestive system, it mops up globes of cholesterol and carries them out of body.
• Prevent coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease.
• Prevent colon cancer: The presence of fiber helps to mop up and usher out cancer causing substances.
• Protection against post-menopausal breast cancer: Fiber content in figs give protection against breast cancer.
• Good for diabetic patients: The American Diabetes Association recommends figs for a high fiber treat. Fig leaves reduce the amount of insulin needed by diabetic patients who have to take insulin injection. Fig is rich in Potassium. Potassium helps to control blood sugar. Fig leaves have anti-diabetic properties
• Prevention of hypertension: People used to take more sodium in the form of salt. Low potassium and high sodium level may lead to hypertension. Figs are high in potassium but low in sodium. So, it helps to avoid hypertension.
• Strengthens bones: Figs are rich in Calcium. Calcium helps to strengthen bones. People having high calcium diet may be affected by increased urinary calcium loss. Potassium content in figs helps to avoid that.
• Prevent macular degeneration: Vision loss in older people is due to macular degeneration. Fruits and figs generally are good for avoiding this condition.
• Relief for throat: The high mucilage content in figs helps to heal and protect sore throats.
Figs are quite useful in various respiratory disorders including whooping cough and asthma. Since they are also good for digestion, they help in treating constipation, indigestion, stomach ache, etc. Fig is also good for fever, earache, boils, abscesses, venereal diseases and is excellent for the liver. Fig is a highly alkaline food, therefore helps to regulate the pH of the body. Figs are rich in flavonoids and polyphenols. These are antioxidants, which prevent the damage caused by free radicals. Fig is known for its soothing and laxative properties. Figs are low in fat and sugar.
Figs are sweet and soft and their paste is used as a replacement for sugar. Processed figs are used to make pies, pudding, cakes, other bakery products, jam, jellies and preserves.
Precaution: Taking too much fig can cause diarrhea. Dried figs are high in sugar and might cause tooth decay.
Source: organicfacts.net
Other links:
Nutritional & Health Benefits of Cherries
Health Benefits of Honey (Part 1)
Health Benefits of Honey (Part 2)
Health Benefits of Strawberries
Health Benefits of Grapes
