Perfect Peachy Freeze

Prep time: 1 to 2 hours

Ingredients:

• ½ c. milk

• 1 c. sliced peaches (they can be either fresh or canned)

• 1 tsp. sugar

Utensils:

• ice cube tray

• blender (you'll need help from your adult assistant)

• serving dishes

Directions:

Pour the milk into an ice cube tray and freeze until solid.

Pop the ‘milk cubes’ out of the tray and put them into the blender. Then put the peaches and sugar into the blender.

Put the lid on the blender and blend on high speed until everything is all mixed together and very smooth.

Pour your Perfect Peachy Freeze into serving dishes and serve right away.

Serves: 3

Serving size: 4 oz. (½ cup)

Nutritional analysis (per serving):

65 calories

2 g protein

0 g fat

15 g carbohydrate

0 g fiber

1 mg cholesterol

25 mg sodium

53 mg calcium

0.3 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, LD/N

Source: kidshealth.org

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